This is a Middle Eastern favorite and of course it’s vegan! I;m guessing it will soon be an American favorite too!

MASHED POTATOES SAMBOOSIK

Healthy, vegan, baked "mashed potatoes" in a puff pastry.

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Prep Time 30 mins

Course Main Course, Side Dish

Cuisine American, Mediterranean, MIddle Eastern, Vegan

Servings 8 people

Ingredients

  

For White Potatoes

• 1 cup Baked and slightly mashed potatoes It's better when you bake than boil
• 1 cup Frozen mixed vegetables
• ⅓ cup Garbanzo beans (chickpeas) drained
• 3 Green onions, chopped
• ½ cup Fresh Parsley, chopped
• 1 tbsp Victoria's vital spice mix or Cumin
• 1 tbsp Nutritional Yeast
• 1 package Puffed Pastry
• salt and pepper to taste
• Sesame Seeds to garnish

For Sweet Potatoes

• 2 cups Baked and slightly mashed sweet potatoes
• 1 tbsp Vegan Butter
• 2 tsp Cinnamon
• ½ tsp Nutmeg optional
• ½ cup Raisins
• 2 tbsp Agave or Maple syrup
• 1 package Puffed Pastry
• Few Pecans for Garnish

Instructions

 

For White Potatoes

• Mix together the ingredients from potatoes to yeast and set aside
• On a floured surface spread the pastry cut to 12 squares.
• Put the squares on top of the cup cake pans fill and shape or just fill and shape it by pinching the edges together leaving some opening on the top
• Bake 15-20 minutes on 375° F
• Broil as you watch until they are brown on top – 2 minutes or less depending on your oven.

For Sweet Potatoes

• Mix together the ingredients from potatoes to maple syrup and set aside
• On a floured surface spread the pastry cut to 12 squares.
• Put the squares on top of the cup cake pans fill and shape or just fill and shape it by pinching the edges together leaving some opening on the top
• Bake 15-20 minutes on 375° F
• Broil as you watch until they are brown on top – 2 minutes or less depending on your oven.

Video

Notes

You can serve this as a main dish or as a side.

Keyword healthy, potatoes, puff pastry, Sweet potatoes, vegan